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The elusive secret to building abs isn't just be related to what you do in the gym, one Instagrammer has proven. Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now compared with her stomach previously, and revealed her secret was actually all about how much she was eating.

abs Women killer with

abs Women killer with

Creates a flatter stomach With defined abdominals your whole torso looks taut and pulled in. This consisted of three meals a day - a large breakfast, a medium lunch and a small dinner - as well as seven rules about how to eat, and she's seen effective results by sticking to it: Step 2: While part of the desire to look tight might be aesthetic there are many other reasons why women want killer abs!

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abs Women killer with

abs Women killer with

abs Women killer with

abs Women killer with

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